It's springtime! And along with the birds and the bees, and the flowers and the trees, there are IEPs - the Individualized Education Program for special education students. Since both of my boys have IEPs that means I have to attend two meetings and that's why I only posted one time last week. This year, the IEPs were back to back and each one took at least two hours. My youngest son's IEP has gone for close to three hours; oh the joy.
Preparing for an IEP is time consuming and emotionally draining. Because it was the triennial for both of them, there were numerous assessments to pore over. As the name suggests, the triennial occurs every three years in order to determine continued eligibility for special ed. For my youngest son, it's merely a formality as it's obvious that he will need special education for his entire school career. For my oldest son, it is a necessity because although he needs accommodations to be made in order to help him be successful, he's doing fine academically in a regular classroom.
Reading over the assessments can be difficult, especially for my youngest son. While reading the assessments, it's very difficult for me to separate my emotions from my intellect. In other words, it's hard to be objective. As I'm reading, I think, "OK, he can't do this, or this, or this..." If I allow myself to go down that road, it can be very heartbreaking and demoralizing. While I'm reading, I have to make a conscious effort to remind myself that regardless of what he can or can't do, he's still my sweet little boy. Assessments are important in helping parents and teachers determine which skills a child has, and which skills a child needs to develop. However, assessments don't measure a child's worth; parents especially need to remember this.
Monday, April 11, 2011
Monday, April 4, 2011
Goal 2
So, I updated the Weight Loss Journal page with a new weight loss ticker. I've decided that for Goal 2 I'd like to lose 34.5lbs and get down to 145lbs. My target date is 10/31/11, but really, it will take as long as it takes. Onward and downward.
Sunday, April 3, 2011
Celebrate: Goal 1 Achieved
As of this morning, I am down to 179.5 and have reached my first goal of losing 30lbs. Yay!!!! Happy dance, happy dance, happy dance! I'm actually in shock. I know that's not a normal reaction to accomplishing a goal, but I was in absolute shock when I saw the numbers on the scale this morning. I want to jump up and down and shout, "I did it, I did it!" but I'm not kidding myself; God gets all the glory for this.
Now it's time to think about Goal 2. I'm not sure if I want to lose another 30 or 35. I'm leaning toward the low to mid 140s, say 145. It's something I'll have to think about and in a day or two I'll post another weight loss ticker for Goal 2 in the Weight Loss Journal. If you've been praying for me, I want to say "Thank you", and I'd like to ask you to lift up a prayer of thanks and praise. If you're on a similar weight loss journey, know that nothing is impossible for God. Have a great day. My day has started out fantastic so far.
I will praise you with the harp for your faithfulness, O my God; I will sing praise to you with the lyre, O Holy One of Israel. Psalm 71:22
Now it's time to think about Goal 2. I'm not sure if I want to lose another 30 or 35. I'm leaning toward the low to mid 140s, say 145. It's something I'll have to think about and in a day or two I'll post another weight loss ticker for Goal 2 in the Weight Loss Journal. If you've been praying for me, I want to say "Thank you", and I'd like to ask you to lift up a prayer of thanks and praise. If you're on a similar weight loss journey, know that nothing is impossible for God. Have a great day. My day has started out fantastic so far.
I will praise you with the harp for your faithfulness, O my God; I will sing praise to you with the lyre, O Holy One of Israel. Psalm 71:22
Friday, April 1, 2011
Lest You Think It's Easy
I hope I'm not giving the impression that losing weight has been easy for me. I am not sailing or skating through weight loss. True, as of today, I've lost 28.5lbs; but, it's taken me three months to do it. Progress has been slow and steady as I've been unlearning old bad habits and learning new good habits. Whoever compared losing weight to a journey was right on.
In the picture you can see most of the tools that I use to help me make it through this journey. I also read nutrition labels and use online tools such as daily calorie intake calculators. About two weeks ago I started using Calorie Count. It's taken some getting used to, but I've come to love the fact that I can log my daily foods and activity and determine how many calories I've burned each day. It's not perfect, but it's definitely helpful. How does the Bible help me lose weight? It provides encouragement, wisdom, and a reminder that I'm not doing this alone.
Why go through all of this trouble? Why measure and weigh food, step on the scale every morning, and log calories? The short answer is because I have to. Some people are good at estimating weights and measures. I am not one of those people; I never have been. Some people can eyeball their food and know that it's enough. I've been trying to do that for 20 years and obviously it's not working for me. So, rather than try and be something I'm not, I've decided to use the gifts and abilities that I've been given: the abilities to plan, to organize and to persevere. I think God is trying to tell me, "Use what you've been given." There's nothing wrong with trying to develop new skills. However, sometimes I think we (meaning I) spend too much time focusing on overcoming our weaknesses rather than developing and honing our strengths.
Perseverance pays off. Three months may seem like a long time, but actually it's not. On New Year's Day, I was mad at myself for being overweight. Three months later, I'm 28lbs lighter and I feel better. Three months from now who knows how much less I will weigh. In three months I have learned to be content with eating less and to enjoy the weekly splurge. I have seen my clothing size decrease while watching my activity level increase. When I got my pedometer in early January, I was only able to burn 289 calories in 44 minutes. Today, I walked 4.6 miles and burned 535 calories in 73 minutes. Woo hoo! And to celebrate, I'm going to have a corn dog for lunch. Hey, it's only 240 calories. :-)
All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so that the man of God may be thoroughly equipped for every good work. 2 Timothy 3:16-17
In the picture you can see most of the tools that I use to help me make it through this journey. I also read nutrition labels and use online tools such as daily calorie intake calculators. About two weeks ago I started using Calorie Count. It's taken some getting used to, but I've come to love the fact that I can log my daily foods and activity and determine how many calories I've burned each day. It's not perfect, but it's definitely helpful. How does the Bible help me lose weight? It provides encouragement, wisdom, and a reminder that I'm not doing this alone.
Why go through all of this trouble? Why measure and weigh food, step on the scale every morning, and log calories? The short answer is because I have to. Some people are good at estimating weights and measures. I am not one of those people; I never have been. Some people can eyeball their food and know that it's enough. I've been trying to do that for 20 years and obviously it's not working for me. So, rather than try and be something I'm not, I've decided to use the gifts and abilities that I've been given: the abilities to plan, to organize and to persevere. I think God is trying to tell me, "Use what you've been given." There's nothing wrong with trying to develop new skills. However, sometimes I think we (meaning I) spend too much time focusing on overcoming our weaknesses rather than developing and honing our strengths.
Perseverance pays off. Three months may seem like a long time, but actually it's not. On New Year's Day, I was mad at myself for being overweight. Three months later, I'm 28lbs lighter and I feel better. Three months from now who knows how much less I will weigh. In three months I have learned to be content with eating less and to enjoy the weekly splurge. I have seen my clothing size decrease while watching my activity level increase. When I got my pedometer in early January, I was only able to burn 289 calories in 44 minutes. Today, I walked 4.6 miles and burned 535 calories in 73 minutes. Woo hoo! And to celebrate, I'm going to have a corn dog for lunch. Hey, it's only 240 calories. :-)
All Scripture is God-breathed and is useful for teaching, rebuking, correcting and training in righteousness, so that the man of God may be thoroughly equipped for every good work. 2 Timothy 3:16-17
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